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pre-game update

You are probably totally confused by the title of this blog post.
pre-game update...what the heck?
let me clarify

Last week I told you that I was starting the Tone It Up Bikini Series and that I would post weekly updates. Since I started on a Wednesday and it was the middle of the week, I'm calling it my pre-game week. It was like my little warm-up before the real hardcore 8 week long bikini series stuff. Ya know, cuz I'm hardcore like that.

Here is my update:
- Worked out 3 times last week
- Ate healthy about 80% of the time
- 2 cheat meals and 2 cheat desserts (that is two, too many!)
Total Weight Lost: 2.2 pounds!

Goals for Week 1: 
- Only one cheat meal and one cheat dessert
- Workout 6 times
-Give it my all during workouts

Here are the workouts for this week!
Monday: Biker Babes
I did the Biker Babes workout yesterday and it was killer, I definitely recommend it!
Tuesday: Sunseeker Workout + Sunkissed Abs + 20 minutes of cardio  
Wednesday: Cocktail Dress Workout + Sunset Workout + Booty Workout from DVD
Friday: MaliBooty Workout + 30 minutes of cardio
Saturday: 45 minute run
Sunday: Go on a bike ride or a hike

I hope you all enjoy these workouts! I really feel like they target specific muscles and I always feel the burn. And the cardio workouts are INTENSE! Whenever I want to just quit and die I imagine Karena & Katrina...


And then I keep running and thinking about how confident I'll feel laying poolside.
Keep it up beach babes!!






5 comments:

  1. Omg I love this workout plan!! I think that Karena & Katrina are absolutely gorgeous and would love to feel more confident in a bathing suit this season too! I'm definitely going to try to join in on this idea, hopefully I can stick with it!! Can't wait to see your progress!
    XO Courtney
    www.unpredictableandchic22.blogspot.com

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    Replies
    1. Courtney, do it!! I started out just doing some random videos from them, then I ordered their Beach Babe DVD, and now I'm doing the bikni series for the first time. Needless to say, I am obsessed with them!!

      Katelin

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  2. way to go workout chic... you'll have to let me know how you like the videos.. I need something to mix it up a bit.

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