You are probably totally confused by the title of this blog post.
pre-game update...what the heck?
let me clarify
Last week I told you that I was starting the Tone It Up Bikini Series and that I would post weekly updates. Since I started on a Wednesday and it was the middle of the week, I'm calling it my pre-game week. It was like my little warm-up before the real hardcore 8 week long bikini series stuff. Ya know, cuz I'm hardcore like that.
Here is my update:
- Worked out 3 times last week
- Ate healthy about 80% of the time
- 2 cheat meals and 2 cheat desserts (that is two, too many!)
Total Weight Lost: 2.2 pounds!
Goals for Week 1:
- Only one cheat meal and one cheat dessert
- Workout 6 times
-Give it my all during workouts
Here are the workouts for this week!
Monday: Biker Babes
I did the Biker Babes workout yesterday and it was killer, I definitely recommend it!
Friday: MaliBooty Workout + 30 minutes of cardio
Saturday: 45 minute run
Sunday: Go on a bike ride or a hike
I hope you all enjoy these workouts! I really feel like they target specific muscles and I always feel the burn. And the cardio workouts are INTENSE! Whenever I want to just quit and die I imagine Karena & Katrina...
And then I keep running and thinking about how confident I'll feel laying poolside.
Keep it up beach babes!!