A Lifestyle Change
All of the things that I talked about in my first post are great tools for helping you lose weight. However, I think once you learn about what to eat you get a general feel for what you should be eating, when you should be eating, and how much you should be eating. The more you do things the more naturally they come to you. This is why I have decided to try to eat healthy 90% of the time. Instead of having a specific day set aside to have a "cheat day" I will just cheat if it's something that I'm really craving. This might not sound like a good idea to some but it makes sense to me logically. The downside of having a specified cheat day is that I end up eating way too much all day long and then craving sweets on all of the other days I don't get them. Now if I feel like going out to eat or having a treat I won' t have to wait until my cheat day and end up going overboard. I think that if you make a decision to be healthy most of the time then you can be successful, just remember to have self-control. Here is what I might eat on a normal day:Breakfast: Whole Wheat Eggo's + Sugar Free Syrup // 190 Calories
Snack: Banana + 1 Tablespoon Peanut Butter // 190 Calories
Lunch: Turkey Sandwich // 200 Calories
Snack: Cheese Stick + Orange // 130 Calories
Dinner: Grilled Salmon + Veggies // 400 Calories
Dessert: Vita Top // 100 Calories ---> This is such a yummy, low cal dessert, plus it really tastes like a brownie!!
![]() |
These Tone It Up girls will kick your butt into shape! |
Avoiding a Plateau
I also decided to change up my workouts a little so that I don't hit a plateau. I also was getting bored with my old workouts and something new is always more exciting, even when it's working out! I have decided to do longer runs, more HIIT {High Intensity Interval Training}, and more focused toning routines. For the HIIT workouts and longer workout {the one on Saturday} I am using the Beach Babe DVD from the Tone It Up girls. For Arms, Abs, Legs, and Booty workouts I will link up some of their videos that I use from YouTube! Here is what my new workout schedule will look like, feel free to start this plan with me!Monday: Run 4 miles
Tuesday: HIIT workout, Arms + Abs workout
Wednesday: Run 4 miles
Thursday: HIIT workout, Booty + Legs workout
Friday: Run 4 miles
Saturday: Cardio + Strength Training Workout for 45 minutes
Alright ladies, I hope this helped! If you have questions about anything or want me to talk about specific health related topics, please let me know!
Katelin, I'm so glad you shared this! I am trying to be healthier for my impending wedding. I must say that I didn't kick it into high gear as soon as I got engaged, but I am now. I so appreciate you sharing this with us. Every person's journey inspires each of us to keep going!!
ReplyDeleteBTW, love waffles for breakfast. I add a bit of peanut butter to make it stick with me a little longer!
Hey Nicole!
DeleteYum I'll have to try that out next time. I love finding an excuse to add peanut butter to anything! Thank you so much for your comment, it makes me so happy that my little post inspired you because I have definitely read other stories that inspired me. Also, I didn't work out a lot before my wedding because with planning and life there is little extra time so don't sweat it, you'll look gorgeous!
xoxo
Katelin
I just found your blog through Renee at Style with a Story. So glad I did! I can totally resonate with this post! I agree with your approach and outlook of a lifestyle change wholeheartedly, as that is how I am approaching it as well. I'll be following your blog! :)
ReplyDeletexoxo Meghan
www.everydayfashionandfinance.com
Meghan, I'm glad you agree. I honestly believe that changing your lifestyle is harder to do. A diet is usually short lived but making good choices everyday is a challenge. Thanks for following I'm headed over to check out your blog right now :)
Deletexoxo
Katelin
Awesome! I'm trying to run/walk 3 times a week and then do the shred for strength. I'll have to check out those videos!
ReplyDeletediscount shoes
ReplyDeleteugg boots clearance
flat iron
christian louboutin shoes
christian louboutin
sunglasses for women
hollister clothes
ferragamo outlet
salvatore ferragamo outlet
hair straightener
gucci sale
gucci belt
gucci handbags
gucci belt
gucci shoes outlet
gucci outlet
hermes birkin bag
hermes birkin
hermes bags
hollister kids
hollister
insanity workout calendar
iphone 4s cases
jimmy choo shoes
christian louboutin shoes
coachfactory.com/shop
coachfactory.com
coach handbags outlet
coach factory outlet online
coachoutlet.com
coach bags outlet
chanel outlet
converse shoes
hermes handbags
cheap glasses
air jordan
air jordan shoes
the north face outlet
ReplyDeletemichael kors outlet, http://www.michaelkorsoutlet-store.us.com
snapback hats
foamposite gold
oakley sunglasses
ray ban sunglasses, http://www.raybansunglass.co.uk
coach outlet
christian louboutin outlet
chicago bears jerseys
hollister clothing
cheap soccer jerseys
foamposite shoes
cartier love bracelet
salvatore ferragamo
los angeles clippers jerseys
links of london
supra shoes
cheap jordans
rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
hollister shirts
babyliss pro
new york giants jerseys
true religion jeans, http://www.truereligionjeanscanada.com
oakley sunglasses
michael kors outlet
cai2015902
شركة رش مبيدات جنوب الرياض
ReplyDeleteشركة رش مبيدات شمال الرياض
شركة رش مبيدات وسط الرياض
شركة رش مبيدات غرب الرياض
شركة رش مبيدات شرق الرياض
شركة رش مبيدات بحريملاء
شركة رش مبيدات برماح
شركة رش مبيدات بظلم
شركة رش مبيدات برأس تنورة
شركة رش مبيدات بالحناكية
شركة رش مبيدات بالمويه
شركة رش مبيدات بالغزالة
شركة رش مبيدات بينبع
شركة رش مبيدات بالعزيزية
شركة رش مبيدات بالبطحاء
شركة رش مبيدات بالحائر
شركة رش مبيدات بالمعذر
شركة رش مبيدات بالعريجاء
شركة رش مبيدات بعرقة
شركة رش مبيدات بالملز
شركة رش مبيدات بالنسيم
شركة رش مبيدات بالعليا
شركة رش مبيدات بالروضة
شركة رش مبيدات بالسلي
شركة رش مبيدات بالشمال
شركة رش مبيدات بالشميسي
شركة رش مبيدات بالشفا
شركة رش مبيدات بنمار
شركة رش مبيدات بالسليمانية
شركة رش مبيدات الرويضه
شركة رش مبيدات ببيشه
شركة رش مبيدات بالجــوف
شركة رش مبيدات بزهبات
شركة رش مبيدات بساجر
chenlina20160229
ReplyDeletetory burch outlet online
pandora outlet
louis vuitton outlet
coach factory outlet
michael kors outlet clearance
ray ban sunglasses
michael kors handbags
coach factory outlet
canada goose outlet
chanel outlet
true religion outlet
louis vuitton handbags
oakley sunglasses
running shoes
michael kors outlet
nike trainers uk
uggs outlet
oakley sunglasses
louis vuitton
vans shoes sale
nike huarache
ralph lauren outlet
cheap ugg boots
louis vuitton
chanel bags
true religion outlet
ugg boots
the north face outlet
hollister outlet
tiffany and co
oakley outlet
louboutin pas cher
hollister
oakley sunglasses
burberry outlet
michael kors outlet online
louis vuitton purses
ray ban sunglasses
louis vuitton
louis vuitton outlet
as
2016-4-21 xiaozhengm
ReplyDeleteoakley sunglasses
abercrombie & fitch
true religion outlet
louis vuitton outlet
rolex watches
kate spade
louis vuitton
oakley sunglasses
nike nfl jerseys
nike uk
michael kors online
louis vuitton outlet
ray ban sunglasses
asics outlet
cheap oakley sunglasses
hollister uk
toms
michael kors outlet
michael kors outlet
coach factorty outlet
ralph lauren outlet
kobe 9
coach outlet store online
canada goose outlet
coach outlet
instyler curling iron
adidas nmd
tiffany outlet
fitflop sandals
michael kors outlet clearance
lebron james shoes 13
michael kors handbags
louis vuitton outlet stores
louis vuitton outlet
louis vuitton
michael kors handbags
hollister kids
fake watches
jordan shoes
ray ban sunglasses outlet
5.13lllllllyuantrue religion jeans
ReplyDeletetrue religion outlet
true religion jeans
fitflops sale clearance
fitflops sale
fitflops shoes
michael kors outlet
michael kors outlet
tiffany and co
tiffany jewellery
beats by dr dre
beats by dre
oakley sunglasses
oakley sunglasses
ray-ban sunglasses
ray ban sunglasses
hollister uk
lululemon outlet
rolex watches
mulberry handbags
mulberry bags
mulberry outlet
louis vuitton handbags
louis vuitton handbags
toms shoes
omega watches
ferragamo shoes
ferragamo shoes
kate spade handbags
kate spade uk
20160513 chenxin
ReplyDeletepolo outlet
hollister
michael kors outlet
nike air max
reebok classic sale
ralph lauren outlet
hollister clothing
toms outlet
bottega veneta handbags
ray-ban sunglasses
ray bans
oakley sunglasses
burberry outlet
pandora charms
fitflops
michael kors bags
chaussure louboutin
michael kors outlet
cheap ray-ban sunglasses
instyler max
adidas superstars
louis vuitton outlet online
ferragamo shoes
adidas stan smith
bottega veneta outlet
designer bags
ghd hair straighteners
valentino shoes
lacoste outlet
christian louboutin outlet
fitflop uk
ray bans
michael kors purses
cheap omega watches
supra sneakers
ReplyDeletefitflops uk
louis vuitton
michael kors handbags
uggs on sale
ugg boots
canada goose jackets
ugg boots
new england patriots jerseys
louis vuitton paris
coach outlet
louis vuitton outlet stores
coach outlet
coach outlet store online clearances
ralph lauren polo
kate spade outlet
coach outlet store online
michael kors uk
ugg italia
true religion outlet
vans shoes
coach factory outlet
fitflops sale clearance
cheap ray ban sunglasses
rolex watches
air max 90
adidas shoes
pittsburgh steelers jerseys
official michael kors outlet
chenyingying2016827
michael kors outlet
ReplyDeletemoncler outlet
cheap oakley sunglasses
chicago bulls jersey
detroit lions jerseys
hugo boss sale
michael kors outlet
ecco
christian louboutin shoes
rolex replica watches
nike roshe one
ReplyDeletemichael kors outlet clearance
hollister clothing store
nike roshe shoes
adidas sneakers
ray bans
polo ralph lauren outlet online
valentino outlet
vans store
true religion uk
chenshanshan20170304
christian louboutin outlet
ReplyDeletemichael kors outlet
ray ban sunglasses
lebron 13
mcm bags
mbt shoes
nike trainers
christian louboutin shoes
oakley sunglasses
ralph lauren
20173.18wengdongdong
HXY4.08
ReplyDeletelouis vuitton outlet clearance
cartier watches
oakley sunglasses
christian louboutin outlet
coach outlet online
yeezy boost
louis vuitton outlet
michael kors outlet clearance
kate spade
nike roshe run
cheap nfl jerseys
ReplyDeletelouis vuitton outlet
kd shoes
coach outlet
rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
cheap nfl jerseys
salomon outlet
michael kors factory outlet
ray ban sunglasses
michael kors outlet online
20170518ck
seahawks jersey
ReplyDeletesac longchamp
converse trainers
jimmy choo
air jordan 4
nike huarache
bears jerseys
ugg boots
oakley sunglasses
nike factory outlet
fitflop shoes
ReplyDeletefitflop sandals
fitflops sale clearance
pandora charms
canada goose jackets
canada goose sale
kate spade outlet online
adidas nmd runner
cheap ugg boots
yeezy shoes
caiting2018309
ReplyDeleteJourney Jewelry Debeers made the Rolex Replica Watches notion of Journey Jewellery a couple of decades ago but it took a while to catch on. Recently, Saint Laurent Outlet became 1 in the most popular diamond jewellery presents available. Journey Jewellery is established by using a assortment of diamonds growing in size from smallest to largest, these Louboutin Outlet Online symbolize the growth of love that men and women have for just one another. As your love grows so should your diamonds, at least that's what Debeers believes. Journey variations have been shown mostly in white gold set with Swiss Replica Watches princess or round diamonds. The thought is based loosely about the Previous, Present, & Future 3-stone jewellery that was also designed by Debeers, These charm bracelets make fantastic presents and most people invest in a single for themselves in addition as for good friends. The Replica Designer Handbags on the jewellery is the capability to make bracelets jointly with friends and family, as soon as created they appear incredible and very trendy.
coach factory outlet
ReplyDeletekate spade
mulberry outlet
kobe bryant shoes
fitflops
fitflops
moncler jackets
ray ban sunglasses
moncler outlet
michael kors
mt0514
This article is interesting and useful. Thank you for sharing. And let me share an article about health that God willing will be very useful. Thank you :)
ReplyDeleteObat gatal Kudis/gudik
Walatra Gamat Emas Kapsul
Vitamin Untuk Kesehatan Anak
Penyebab sering mimisan
Cara Mengatasi Cacar Air
Cara Menghilangkan Kantung mata
coach outlet
ReplyDeleteair max 2018
pandora charms
ultra boost
birkenstock outlet
coach outlet
moncler jackets
nfl jerseys wholesale
supra shoes
adidas yeezy
mt20180630
20180711 junda
ReplyDeletenike revolution
lebron james shoes
under armour outlet
mulberry outlet
coach canada
pandora charms
hawks jerseys
malone souliers
polo outlet
michael kors handbags
thank you the article really helped me. I hope the articles that are made are useful for all of us.
ReplyDeleteCara Mengobati Kaki Gajah Dengan Bahan Alami Paling Ampuh
chenqiuying20181110
ReplyDeletecanada goose outlet store
adidas yeezy shoes
moncler outlet online
ralph lauren uk
michael kors outlet
nike outlet store
coach factory outlet
adidas shoes for women
canada goose outlet
cheap ugg boots
Thank you for sharing an interesting and very useful article. And let me share an article about health here I believe this is useful. Thank you :)
ReplyDeletePengobatan Alami & Efektif untuk Ginjal Bengkak
Pengobatan Alternatif untuk Syaraf Mata Rusak
kd shoes
ReplyDeletegoyard st louis tot
lebron 16 shoes
tory burch shoes
off white nike
cheap jordans
off white clothing
fila
canada goose jacket
fitflops
Yellow Prom Dresses for club party, evening party, Wedding party free shipping Get Cheap Price From Prom Dress Hut
ReplyDelete